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# Mood Clinic

## Sitemaps

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## Posts

- [The Impact of Social Media on Anxiety](https://moodclinic.org/the-impact-of-social-media-on-anxiety/) - How many times have you found yourself mindlessly scrolling, only to feel worse afterward? You hop online for a quick check of your social media accounts, and suddenly, an hour has passed. Your heart is racing as you compare your life to someone else’s highlight reel. Sound familiar?
- [10 Foods That May Help Reduce Anxiety](https://moodclinic.org/10-foods-that-may-help-reduce-anxiety/) - 10 Foods That May Help Reduce Anxiety Food is fuel, not only for the physical body but for our brain and mental well-being. The foods we eat have a direct impact on our ability to focus and concentrate, our mood and behavior, and overall mental Get Started Jump to: 10 Foods Top 10 Foods Incorporating
- [Understanding the Connection Between Anxiety and Sleep Problems](https://moodclinic.org/understanding-the-connection-between-anxiety-and-sleep-problems/) - Understanding the Connection Between Anxiety and Sleep Problems There is a close correlation between anxiety and sleep disturbances. While anxiety is a common human emotion, the feelings of fear and worry that accompany anxiety make falling asleep and staying asleep difficult. Get Started Jump to: Relationship Affects Symptoms Strategies FAQ Conclusion References More than 90%
- [Managing Anxiety - Practical Advice and Lesser-Known Insights](https://moodclinic.org/managing-anxiety-practical-advice-and-lesser-known-insights/) - Managing Anxiety - Practical Advice and Lesser-Known Insights Rapid heart beat, shortness of breath, nervousness in the stomach – these are all normal feelings of stress and anxiety. From time to time when life gets stressful, these feelings of worry are natural and are to be expected. Get Started Jump to: Managing Anxiety Symptoms Anxiety
- [CBT Techniques for Anxiety and Panic Attacks](https://moodclinic.org/cbt-techniques-for-anxiety-and-panic-attacks/) - What is Cognitive Behavioral Therapy for Anxiety? Cognitive Behavioral Therapy (CBT) is a science-backed, effective method to end the cycle of fear, panic, stress, worry, and chronic anxiety. CBT teaches you to retrain your thoughts, pointing them in a more positive, calmer direction. It can also bring peace to your body, teaching you to respond
- [Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment](https://moodclinic.org/anxiety-in-children-vs-adults-key-differences-symptoms-and-treatment/) - Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment Rapid heart beat, shortness of breath, nervousness in the stomach – these are all normal feelings of stress and anxiety. From time to time when life gets stressful, these feelings of worry are natural and are to be expected. Get Started Jump to: The Difference
- [The Science Behind Anxiety – How It Affects Your Brain and Body](https://moodclinic.org/the-science-behind-anxiety-how-it-affects-your-brain-and-body/) - Your heart is racing, your palms are sweating, and your thoughts are spiraling out of control. That’s anxiety, a natural response designed to protect you from danger. But when does a built-in survival mechanism become a mental health issue? According to the National Institute of Mental Health (NIHM), nearly 31% of adults experience anxiety disorder at some point in their lives.
- [What Is Medication Management Therapy?](https://moodclinic.org/what-is-medication-management-therapy/) - Medication management therapy (MMT) is an essential aspect of psychiatric care, as it ensures the safe and effective use of medication. It is an ongoing process for overseeing treatment and adjusting the prescriptions as needed to stabilize the symptoms.
- [Understanding High-Functioning Anxiety: Signs, Symptoms, and Coping Mechanisms](https://moodclinic.org/understanding-high-functioning-anxiety-signs-symptoms-and-coping-mechanisms/) - According to the Anxiety and Depression Association of America, nearly 40 million adults in the United States suffer from anxiety disorders, many of which are undiagnosed.
- [The Link Between Anxiety and Gut Health](https://moodclinic.org/the-link-between-anxiety-and-gut-health/) - Did you know that your gut and brain are constantly communicating? The gut-brain connection explains why anxiety can lead to stomach problems and why digestive issues trigger stress. When you experience stomach pain, you feel miserable, moody, and anxious, but the same applies when the feeling comes before the digestive discomfort. One affects the other.
- [What Is CBT Therapy?](https://moodclinic.org/what-is-cbt-therapy/) - Cognitive behavioral therapy (CBT) is a structured, evidence-based treatment that approaches mental health issues by changing the way you behave.
- [How Trauma and Past Experiences Shape Anxiety: What Science Says](https://moodclinic.org/how-trauma-and-past-experiences-shape-anxiety-what-science-says/) - Have you ever noticed how certain situations can trigger anxiety even when there’s no real danger? Past trauma can leave lasting imprints on the brain, keeping it stuck in survival mode. Trauma, whether caused by a single distressing event or repeated exposure to anxiety and stress, can rewire the way we respond. It makes anxiety feel like a constant background noise rather than a temporary stress response.
- [How Exercise and Movement Can Help Reduce Anxiety](https://moodclinic.org/how-exercise-and-movement-can-help-reduce-anxiety/) - How Exercise and Movement Can Help Reduce Anxiety Anxiety disorders affect millions of people worldwide, disrupting daily life with excessive worry, fear, panic, tension, and other negative feelings. Anxiety can cause physical symptoms too, like muscle tightness, fatigue, and digestive issues. Symptoms vary from one person to another, and no two anxiety disorders are exactly
- [The Impact of Social Media on Depression](https://moodclinic.org/the-impact-of-social-media-on-depression/) - How many times have you found yourself mindlessly scrolling, only to feel worse afterward? You hop online for a quick check of your social media accounts, and suddenly, an hour has passed. Your heart is racing as you compare your life to someone else’s highlight reel. Sound familiar?
- [The 3-3-3 Rule for Anxiety - A Simple Technique to Regain Calm](https://moodclinic.org/the-3-3-3-rule-for-anxiety-a-simple-technique-to-regain-calm/) - The 3-3-3 Rule is helpful in situations when anxious thoughts become overwhelming, debilitating, or prevent you from performing, such as during a sudden panic attack, social situations, or stressful meetings. When to Use This Technique Real life scenarios where the 3-3-3 rule is beneficial include: During public speaking When in crowded places Before important meetings
- [Truth About Depression](https://moodclinic.org/truth-about-depression/) - Depression, or major depressive disorder, is one of the most common psychiatric conditions in the United States. Research shows that one out of four women may have depression during their life. However, while people struggling with depression often are simply told to “get over it,” or to “try harder,” the reality of this condition is
- [How to Overcome Anxiety](https://moodclinic.org/how-to-overcome-anxiety/) - If you are looking for help with anxiety, you aren’t alone. Anxiety is a condition which takes many forms, and there are countless individuals out there – from children to adults, teachers to business owners – who struggle with anxiety problems daily. The causes of anxiety disorders, and the sheer number of them, are numerous,
- [Quest for a Good Night’s Sleep](https://moodclinic.org/quest-for-a-good-nights-sleep/) - It’s 2am and after a few restless hours, your up for the night. Or perhaps your haven’t even gone to bed yet. While people often joke about not getting enough sleep, insomnia can have severe consequences. From drifting away behind the steering wheel, to problems with concentration, memory, or a weakened immune system, insomnia can
- [Focus, History’s Lost Character](https://moodclinic.org/focus-historys-lost-character/) - Is your lack of concentration a disease? While many people without ADHD struggle with paying attention, staying focused, and so on, what separates these individuals from someone with ADHD is the degree of severity, and the level to which it impacts their daily life. If left untreated, an adult with ADHD can struggle to contain

## Pages

- [Home](https://moodclinic.org/) - Compassionate, holistic care from the comfort of your own home. Mood disorders, anxiety, ADHD and depression. Treating clients in NH, ME and MA.
- [About Us](https://moodclinic.org/about-us/) - Mood Clinic – Header / Nav Home About Us Services ADHD Anxiety Binge Eating Bipolar Disorder Depression Grief & Loss Insomnia Explore All Articles Get Started Michael Robustelli FNP, PMHNP Michael Robustelli is dual board-certified as a Family and Psychiatric Nurse Practitioner, specializing in adult psychiatry. With years of experience, he is an expert in
- [Book](https://moodclinic.org/book/) - Mood Clinic – Header / Nav Home About Us Services ADHD Anxiety Binge Eating Bipolar Disorder Depression Grief & Loss Insomnia Explore All Articles Get Started
- [Services](https://moodclinic.org/services/) - Mood Clinic – Header / Nav Home About Us Services ADHD Anxiety Binge Eating Bipolar Disorder Depression Grief & Loss Insomnia Explore All Articles Get Started Areas of Care We’re committed to fostering long-term healing for high acuity mental health conditions The core mental health conditions we support ADHDADHD, or attention-deficit/hyperactivity disorder, is one of
- [Articles](https://moodclinic.org/articles/) - Mood Clinic – Header / Nav Home About Us Services ADHD Anxiety Binge Eating Bipolar Disorder Depression Grief & Loss Insomnia Explore All Articles Get Started Our Blogs The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm Moodclinic • December
- [Book - Thank You](https://moodclinic.org/book-thank-you/) - Thank You Your consultation request has been submitted successfully.Thank you for taking this important step toward your mental health. A confirmation email with details is on the way. We look forward to speaking with you soon.
- [Trauma & PTSD](https://moodclinic.org/services/trauma-ptsd/) - Best Trauma & PTSD Treatment & Therapy with Mood Clinic Trauma is an emotional response to an event or situation that is experienced as a threat to one’s life or safety. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop as a result of unresolved trauma. Get Started Jump to: Trauma Understanding
- [Stress Management](https://moodclinic.org/services/stress-management/) - Best Stress Management Treatment & Therapy with Mood Clinic Stress is a natural and normal reaction when we experience any sort of change. It results in physical and emotional responses that help our bodies adjust to new situations. Get Started Jump to: Stress Management Understanding Symptoms Diagnosis Techniques FAQ Get Started More than 90% of
- [Phobia](https://moodclinic.org/services/phobia/) - Best Phobia Treatment & Therapy at Mood Clinic Phobias are a type of anxiety disorder that causes an excessive, irrational, and debilitating fear of something, such as an object, situation, or activity. Get Started Jump to: Phobia Understanding Symptoms Diagnosis Treatment FAQ Get Started More than 90% of Patients see improvements in their Worst symptoms
- [Panic Attack](https://moodclinic.org/services/panic-attack/) - Best Panic Attack Treatment & Therapy with Mood Clinic Panic attacks are a type of anxiety. They come on suddenly and produce intense feelings of fear that cause physical symptoms of stress, like sweating, rapid and racing heart, and shortness of breath. Get Started Jump to: Panic Attack Understanding Symptoms Diagnosis Treatment FAQ Get Started
- [OCD](https://moodclinic.org/services/ocd/) - Best OCD Treatment & Therapy with Mood Clinic Obsessive-compulsive disorder (OCD) is a relatively common mental health condition that causes obsessions, which are constant intrusive or fearful thoughts, or urges. Get Started Jump to: OCD Understanding Symptoms Diagnosis Treatment FAQ Get Started More than 90% of Patients see improvements in their Worst symptoms in 3
- [Mindfulness](https://moodclinic.org/services/mindfulness/) - Best Mindfulness Therapy with Mood Clinic Mindfulness is the ability to be fully present and aware of one’s internal state of being and surroundings. Practicing mindfulness can help people manage negative thoughts, feelings, and habits by learning to observe them without judgment or reaction. Get Started Jump to: Mindfulness Understanding Mindfulness Uses Techniques Benefits Get
- [Insomnia](https://moodclinic.org/services/insomnia/) - Best Insomnia Treatment & Therapy with Mood Clinic Insomnia is a sleep disorder that makes falling asleep or staying asleep difficult. High stress, on-the-go lifestyles, and increased use of technology have contributed to a rise in insomnia among people in the US. Get Started Jump to: Insomnia Understanding Types & Causes Diagnosis Treatment FAQ Get
- [Grief & Loss](https://moodclinic.org/services/grief-loss/) - Best Grief & Loss Treatment & Therapy With Mood Clinic Grief is an emotional experience or a process in response to any loss or ending of something or someone that has meaning to us. Grief is a natural, normal part of life, but everyone experiences it differently. Get Started Jump to: Grief & Loss Understanding
- [Depression](https://moodclinic.org/services/depression/) - Best Depression Treatment & Therapy at Mood Clinic Depression is a mood disorder that causes persistent feelings of sadness and loss of interest in things and activities you once enjoyed and can have lasting impacts on your physical, cognitive, and emotional health. Get Started Jump to: Depression Understanding Symptoms Diagnosis Treatment FAQ Get Started More
- [Bipolar Disorder](https://moodclinic.org/services/bipolar-disorder/) - Best Bipolar Disorder Treatment & Therapy at Mood Clinic Bipolar disorder is a mental health condition characterized by extreme mood swings- cycles of depression and extreme emotional highs. The condition is manageable with treatments like medications, talk therapy, lifestyle changes. Get Started Jump to: Bipolar Disorder Understanding Symptoms Diagnosis Treatment FAQ Get Started More than
- [Binge Eating](https://moodclinic.org/services/binge-eating/) - Best Binge Eating Disorder Treatment & Therapy at Mood Clinic Binge eating disorder (BED) is a condition that causes a person to compulsively overeat on a regular basis. Many of us overeat occasionally, but the difference here is that with BED, it feels like it controls you and you are unable to stop. Get Started
- [Anxiety](https://moodclinic.org/services/anxiety/) - Best Anxiety Treatment & Therapy With Mood Clinic Anxiety is one of the most commonly diagnosed mental health conditions in the country. Anxiety is that persistent or excessive feeling of fear, dread, or worry. It comes in many forms and its severity runs along a wide spectrum, from manageable to debilitating. Get Started Jump to:
- [ADHD](https://moodclinic.org/services/adhd/) - Best ADHD Treatment & Therapy with Mood Clinic ADHD, or attention-deficit/hyperactivity disorder, is one of the most common mental health conditions in the US. ADHD is a condition that affects how the brain functions. People with ADHD struggle with attention and focus, organization, and impulse control. Get Started Jump to: ADHD Understanding ADHD Symptoms Diagnosis
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