Best Online Anxiety Treatment & Therapy With Mood Clinic
Anxiety is one of the most commonly diagnosed mental health conditions in the country. Anxiety is that persistent or excessive feeling of fear, dread, or worry. It comes in many forms and its severity runs along a wide spectrum, from manageable to debilitating.
More than 90% of Patients see improvements in their Worst symptoms in 3 Sessions
Best Online Anxiety Treatment & Therapy | New Hampshire, Maine, Massachusetts
Anxiety is one of the most commonly diagnosed mental health conditions in the country. Anxiety is that persistent or excessive feeling of fear, dread, or worry. It comes in many forms and its severity runs along a wide spectrum, from manageable to debilitating.
Living with anxiety can negatively impact our overall well-being – sleep, health, career, relationships, and physical health. Regardless of the severity, anxiety is very treatable.
At Mood Clinic we take a holistic and personalized approach to the treatment of anxiety. We take the time to identify the underlying cause of your anxiousness, not just your symptoms so that you can heal once and for all and get your life back.
We offer anxiety treatment services predominantly online. A benefit of telehealth therapy is that it allows for increased accessibility and flexibility, allowing you to stay in the comfort and safety of your own environment, which can be a plus for some patients with anxiety. Telehealth treatment is just as effective as in-person therapy.
Take the next step. Schedule a consultation with Mood Clinic and start healing now.
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Understanding Anxiety
40 million adults in the US have anxiety. Every person’s experience with anxiety is unique. It is often experienced as a type of heightened stress that leads to overwhelming and uncontrollable feelings of worry or fear. Anxiety will often evoke physiological effects, such as racing heart, sweating, shallow breathing, trembling, or feelings of panic.
There are several types of anxiety disorders, each with its own set of symptoms:
- Generalized Anxiety Disorder
- Panic Disorder
- Specific Phobias (i.e.: Agoraphobia, an intense fear of being trapped, which often causes patients to not want to leave their home)
- Social Anxiety Disorder
- Separation Anxiety
- Selective mutism
Causes and triggers for anxiety vary and may be complex. Common causes include:
- Genetic – family history of anxiety or other mental health condition
- Physical/biological – underlying health issues, such as certain illness or diseases, hormone imbalance, gut health imbalance
- Medications – certain medications, like birth control pills
- Environmental – long-term stress and traumatic events
It’s likely that there could be a combination of the above factors that build up and create anxiety in an individual.
We’re proud to accept most major insurance providers, including commercial and Medicaid
Symptoms of Anxiety
Anxiety can lead to physical and mental symptoms. Symptoms commonly experienced by people with anxiety include:
- Rapid heart rate
- Sweating
- Nervousness
- Trembling
- Restlessness
- Agitation
- Sleep disturbances
- Stomach or digestive issues
- A sense of danger, fear or doom that won’t go away
- Difficulty concentrating
- Trouble making decisions
Everyone’s experience and symptoms will be different depending on the factors that are causing their anxiety and the type of anxiety they have.
Diagnosis of Anxiety at Mood Clinic
At Mood Clinic, we understand that anxiety can be caused by several factors. We take the time to understand what is causing your symptoms so we can tailor a comprehensive treatment plan for you specifically, rather than just treating your symptoms alone.
We conduct a full psychiatric intake for each individual who contacts us, which includes a review of the following:
- Past psychiatric history
- Current or past treatments and medications
- Symptoms
- Family history of anxiety or other mental health conditions
- Current or past substance use
- Recent or past trauma
- Stressors (interpersonal, financial, etc.)
While it’s normal to experience some anxiety throughout life, having chronic or severe anxiety can be debilitating. And because there are many causes to anxiety, accurate and precise diagnosis is paramount to successful treatment.
A professional assessment is also pivotal in eliminating the stigma around mental health. An expert opinion, like what we provide at Mood Clinic, will help you understand your diagnosis and better communicate your needs for optimal well-being.
Treatment Options for Anxiety at Mood Clinic
We are experts at treating anxiety at Mood Clinic. It is our belief that it is not enough to simply eliminate symptoms. We help you to feel good and gain confidence by discovering a new perspective and develop new skills to improve your well-being.
We utilize a combination of different types of evidence-based care with medication management and lifestyle changes in our holistic and highly-personalized approach to anxiety treatment. Some of the modalities we use include:
Cognitive Behavioral Therapy (CBT) – We use a CBT approach to help you work through changing unhelpful thoughts, feelings, and behaviors and finding solutions for them, rather than simply psychoanalyzing them.
Motivational Interviewing – An empathetic counseling style that elicits behavior change through client-centered, open-ended questioning. It allows clients to explore and resolve ambivalence to change that inspires confidence and autonomy.
Mindfulness – A cognitive skill that promotes the ability to be fully present and aware of one’s internal state of being and one’s surroundings while not becoming overly reactive or overwhelmed. It incorporates physical and mental wellness practices, like yoga, meditation, and breathwork, but is not limited to these.
The benefits of these modalities for anxiety are multi-faceted, as they help with the following:
- Promotes relaxation
- Improves self esteem and autonomy
- Increases a sense of hope and optimism
- Reinforces a sense of control over negative thoughts
- Strengthens a more rational thought process
Medication – Medication plays a key role for alleviating symptoms of anxiety. Benefits for using medications as part of an anxiety treatment plan are:
- Relief from debilitating symptoms
- Allow for productivity in your daily life, career, and relationships
- Provide space to make behavior or mindset shifts during other therapies, like CBT or mindfulness practices
We will work closely to achieve maximum symptom reduction with the lowest effective medication dose- minimizing side effects and tailoring treatment to your individual needs. Personalized treatment means you’ll receive specialized care designed for you and delivered with compassion.
Lifestyle changes and holistic approaches – Lifestyle changes and holistic therapies like good nutrition, physical activity, mindfulness, and aromatherapy have a myriad of benefits for mental health, including:
- Stress relief
- Improved quality of sleep
- Strengthened mental clarity
- Enhanced immunity
- Improved mood
- Increased relaxation and reduced tension
When we have tools to manage stress levels, it positively impacts other areas of treatment.
FAQs about Anxiety
Everyone may experience some anxiety at some point in their lives. When it becomes chronic or disruptive to your livelihood, it could be time to seek help. The following scenarios could indicate it’s time to seek help for anxiety:
- Worry, fear, stress, are causing problems at work, school, or social life
- Your anxiety is causing problems in your relationships with friends and family
- Worry, fear, and anxieties are constant and uncontrollable
- Substance use increases
- You lose sleep because of worried or anxious thoughts
- You have difficulty concentrating or making decisions because of your thoughts and worries
- You lose interest in things you once enjoyed
- You have suicidal thoughts or behaviors
Treatment for anxiety with Mood Clinic is very much individualized. Not one approach or treatment plan is the same for everyone. Therefore, length of treatment will vary depending on the severity of your symptoms and the underlying cause. Due to our personalized approach at Mood Clinic, treatment is more sustainable and longer lasting because of our ability to get to the root of the issue and instill each individual with skills and tools to help cope for the long term.
Mood Clinic takes a modern approach to care. Rather than do things the traditional way, we’ve created a system designed around our patients’ needs, tailoring treatment to each individual.
We utilize a holistic combination of behavioral therapy, medication, and lifestyle therapy depending on what would be most effective for each individual. We empower patients and treat the root cause of ADHD for effective, long-term results.
Care is provided in a safe and compassionate environment for our clients to heal whether you see us in-person or online, offering you flexibility, accessibility, and understanding.
Book a free 20 minute consultation to start healing now.
When anxiety is left untreated and becomes persistent, it can become a problem. Anxiety disrupts one’s ability to cope with the day-to-day, and can have severe physical, mental, and emotional impacts. If you have anxiety, don’t wait to seek treatment.
How To Get Started
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The first step is to book your free 20-minute consultation.
Initial Assessment
After your consultation, we will send you an initial assessment form with a few questions to help us understand your concerns about ADHD and your mental health history.
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