Best Online OCD Treatment & Therapy with Mood Clinic
Obsessive-compulsive disorder (OCD) is a relatively common mental health condition that causes obsessions, which are constant intrusive or fearful thoughts, or urges.
More than 90% of Patients see improvements in their Worst symptoms in 3 Sessions
Best Online OCD Treatment & Therapy | New Hampshire, Maine, Massachusetts
Obsessive-compulsive disorder (OCD) is a relatively common mental health condition that causes obsessions, which are constant intrusive or fearful thoughts, or urges. that compels a person to do repetitive behaviors, called compulsions.
A person can have both obsessions and compulsions. The pattern of obsession and compulsion interferes with the ability to get things done in a day.
Most of the time people with OCD know their behavior is a problem, but they can’t help themselves and have a “just in case” feeling about it.
Recovery from OCD is possible with the right coping strategies and treatment
At Mood Clinic we are experts in OCD treatment. Our experience shows us that a holistic, patient-centered approach to treatment gets to the root of OCD for the best outcomes.
Treatment and therapy at Mood Clinic is provided predominantly online. Our online patients have just as much success as those that come in-person. Online treatment allows us to serve more clients in areas who may not have the time or money to travel to appointments. The convenience and flexibility allows clients to focus on treatment in the comfort and safety of their own environment, which can be useful for people dealing with OCD.
You don’t have to be held back by OCD forever. Schedule a free 20-minute consultation with Mood Clinic and start healing now.
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Understanding OCD
OCD can affect anyone. It isn’t uncommon for OCD symptoms to start in childhood or adolescence.
Researchers contribute several factors to the development of OCD:
- Genetics or family history
- Brain chemistry and structure
- Childhood trauma or adverse events
- PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections). A group of streptococcal infections that can trigger OCD in children.
- Hormonal changes, including postpartum
- Stressful life events or trauma, like abuse, neglect, bullying, grief and loss
OCD used to be classified as an anxiety disorder, but it’s been reclassified as its own type of mental health condition. However anxiety related disorders are still prevalent among OCD sufferers.
OCD affects everyone differently. But most people have a certain pattern to their thoughts and behaviors that starts with the obsessive thought, which leads to the emotion, which leads to the compulsion.
People with obsessive-compulsive disorder (OCD) may exhibit a variety of behaviors, including:
- Compulsions
- Obsessions
- Rumination
Nearly everyone has had a type of obsessive or intrusive thought at some point, such as wondering if you forgot to turn off the stove, or lock the door when you left the house. Or a disturbing or violent image pops in your head. But when they become chronic or persistent, and when they disrupt your daily life is when they are problematic.
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Symptoms of OCD
Symptoms of OCD vary widely from person to person. Some people experience both obsessions and compulsions, while others may experience primarily one or the other.
Obsessions are recurrent intrusive thoughts or disturbing mental images that cause intense feelings of anxiety. Most people with OCD understand that these thoughts are illogical or irrational, but they can’t stop them. Symptoms include:
- Fear of contamination by people or germs
- Disturbing or violent thoughts or images
- Fear of harming oneself or others
- Excessive worry something is not complete
- Extreme concern with order, symmetry, or precision
- Fear of losing something important
Compulsions are repetitive behaviors that you feel driven to do. You may make up rules or rituals to follow that help control the feelings of anxiety that accompany obsessive thoughts. These compulsions are not reasonable or logical, and they are not related to the issue they are trying to fix. Compulsion symptoms include:
- Washing and cleaning, like handwashing until your skin becomes raw
- Repeatedly checking things like switches, doors, locks, or stoves
- Rituals related to numbers, such as counting, doing a task a specific amount of times, or avoiding certain numbers
- Ordering or arranging things in a very specific way, such as items in your pantry
- Following a strict routine
- Constantly seeking or demanding reassurance
- Collecting or hoarding, especially things that have no value
- Constantly checking that you haven’t harmed someone, like your child
People with OCD know that these symptoms aren’t normal, but they aren’t able to stop them. Symptoms of OCD may come and go. Sometimes they are worse than other times.
Obsessions and compulsions don’t have to rule your life. If you are experiencing symptoms of OCD, seek help from a compassionate and knowledgeable practitioner who can get to the root cause of your issue and help you heal.
Contact Mood Clinic for your free 20-minute consultation now.
Diagnosis of OCD at Mood Clinic
An accurate and precise diagnosis is essential for effective treatment of OCD. At Mood Clinic, we understand that OCD is a symptom of an underlying psychological issue.
When diagnosing OCD at Mood Clinic, we will conduct a comprehensive psychiatric evaluation. We will discuss the following in detail with you:
- Symptoms, thoughts and behaviors including severity and frequency
- Family history of anxiety, phobia, or other mental health conditions
- Past psychiatric history
- Current or past treatments and medications
- Current or past substance use
- Recent or past trauma
- Stressors (grief, loss, financial, etc.)
- Physical exam, to rule out any medical conditions that may be contributing to your symptoms
Having a clear understanding of your diagnosis will help you to identify your mental health needs and communicate them for long-term well-being.
Treatment Options for OCD at Mood Clinic
We are experts in OCD at Mood Clinic. We understand that OCD is rooted in a larger psychological issue. That is why we tailor treatment to meet the needs of each patient.
Our goal for OCD treatment at Mood Clinic is to heal you of your disorder. This includes educating you and arming you with the skills and tools to manage your mental health for maximum health and well-being.
We combine various evidence-based therapeutic techniques with medication management and lifestyle changes in our comprehensive treatment approach to OCD treatment.
Treatments and therapies that have been shown to be the most effective for OCD, include the following:
Medication – Medication alleviates the anxiety that causes the obsessive and compulsive behaviors. Medication gives patients the space to live with reduced symptoms so they can get back to normal, productive daily living. By alleviating symptoms, patients are able to focus on other treatment efforts with little interruption from anxiety symptoms.
When we use medication, we will work closely to achieve maximum symptom reduction with the lowest effective medication dose. Our goal is to minimize side effects and tailor treatment to your needs. Personalized treatment means you’ll receive specialized care designed for you and delivered with compassion.
Cognitive Behavioral Therapy (CBT) – We use CBT to help you examine negative or fearful thoughts, feelings, and behaviors and change them into new, more constructive responses and reactions.
Exposure and Response Therapy (ERP) – ERP is a type of exposure therapy where we gradually and systematically expose patients to their obsessions in a safe and controlled environment. The goal of ERP is to help patients develop coping skills so they can handle uncertainty without resorting to compulsions. Through this treatment, we develop new neural pathways in the brain to relearn how to understand and manage discomfort caused by obsessions without needing to engage in compulsive behaviors.
Mindfulness – A cognitive practice that brings awareness to one’s emotions, bodily sensations, and surroundings. Through mindfulness training, we help clients become aware of any negative thoughts or reactions to minimize overwhelm. Mindfulness incorporates physical and mental wellness practices, like yoga, meditation, and breathwork to promote relaxation, strengthen rational thought, and reinforce a sense of control over negative thoughts.
Lifestyle changes and holistic approaches – Lifestyle practices, like sleep, healthy eating, physical activity, and stress management are effective tools that anyone can use to manage anxiety-related disorders, including OCD.
Long-term recovery from OCD is possible with a comprehensive and personalized treatment plan like what we provide at Mood Clinic.
You don’t have to live with OCD forever. Contact Mood Clinic for your free 20-minute consultation and start healing now.
FAQs about OCD
There is no cure for OCD. While it is a chronic condition, you can keep your OCD symptoms managed and under control with a comprehensive and tailored treatment plan from someone with expertise in OCD.
The key to living a normal, symptom-free life with OCD is to stay committed and consistent with your treatment plan. Treatment can vary significantly from person to person, depending on several factors, like the severity of your symptoms, the type of treatments you are receiving, and how you may respond to those treatments. Some people need short-term treatment, while others may need long-term, or more-intensive treatment, depending on how serious your OCD is. Others still do well with long-term maintenance treatment.
If you are being treated for OCD, but don’t see improvements, or relapses are occurring, get in touch with your treatment. Team. You may need to adjust your treatment plan.
If you have OCD, you may have constant, intrusive or obsessive negative thoughts that might give you a strong, uncontrollable urge to fix the thought by behaving repetitive behaviors in an effort to control the thought or stress that comes with the thought. These behaviors are called compulsions.
Common compulsions include excessive hand washing, excessive checking of locks or electrical appliances. A compulsion may turn into something completely unrelated to the thought, such as before entering any room, you have to turn the doorknob a certain amount of times.
These thoughts and behaviors interfere with being able to function normally throughout the day, as you can’t let them go, and you can’t not do them, even though you know they are not rational.
Symptoms of OCD are similar to other mental health disorders. If you think you might have OCD, or you aren’t sure, a proper diagnosis is essential to getting the right type of treatment for overall health and well-being.
Mood Clinic has created a modern, patient-centered system of care for the treatment of mental health conditions. We curate comprehensive and tailored treatment plans for each patient that includes much more than just symptom management. We help our patients heal by getting to the root of their condition for personalized healing to occur.
We combine behavioral therapy, medication, and lifestyle therapy, as part of our treatment approach. Whether you see us in person or online, you will receive empathetic and compassionate care in a safe environment.
If OCD is getting in the way of living your life, Book a free 20-minute consultation to start healing now.
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