Understanding the Connection Between Anxiety and Sleep Problems There is a close correlation between anxiety and sleep disturbances. While anxiety is a common human emotion, the feelings of fear and…
10 Foods That May Help Reduce Anxiety Food is fuel, not only for the physical body but for our brain and mental well-being. The foods we eat have a direct…
How many times have you found yourself mindlessly scrolling, only to feel worse afterward? You hop online for a quick check of your social media accounts, and suddenly, an hour has passed. Your heart is racing as you compare your life to someone else’s highlight reel. Sound familiar?
