Managing Anxiety - Practical Advice and Lesser-Known Insights Rapid heart beat, shortness of breath, nervousness in the stomach - these are all normal feelings of stress and anxiety. From time…

Understanding the Connection Between Anxiety and Sleep Problems There is a close correlation between anxiety and sleep disturbances. While anxiety is a common human emotion, the feelings of fear and…

10 Foods That May Help Reduce Anxiety Food is fuel, not only for the physical body but for our brain and mental well-being. The foods we eat have a direct…

The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm The 3-3-3 rule is a mindfulness practice that can help to become grounded and centred when anxiety becomes…

Depression, or major depressive disorder, is one of the most common psychiatric conditions in the United States. Research shows that one out of four women may have depression during their…

It’s 2am and after a few restless hours, your up for the night. Or perhaps your haven’t even gone to bed yet. While people often joke about not getting enough…

If you are looking for help with anxiety, you aren’t alone. Anxiety is a condition which takes many forms, and there are countless individuals out there – from children to…

Is your lack of concentration a disease? While many people without ADHD struggle with paying attention, staying focused, and so on, what separates these individuals from someone with ADHD is…