According to the Anxiety and Depression Association of America, nearly 40 million adults in the United States suffer from anxiety disorders, many of which are …

Medication management therapy (MMT) is an essential aspect of psychiatric care, as it ensures the safe and effective use of medication. It is an ongoing …

Cognitive behavioral therapy (CBT) is a structured, evidence-based treatment that approaches mental health issues by changing the way you behave.

How many times have you found yourself mindlessly scrolling, only to feel worse afterward? You hop online for a quick check of your social media …

Did you know that your gut and brain are constantly communicating? The gut-brain connection explains why anxiety can lead to stomach problems and why digestive …

Have you ever noticed how certain situations can trigger anxiety even when there’s no real danger? Past trauma can leave lasting imprints on the brain, …

Your heart is racing, your palms are sweating, and your thoughts are spiraling out of control. That’s anxiety, a natural response designed to protect you …

How Exercise and Movement Can Help Reduce Anxiety Anxiety disorders affect millions of people worldwide, disrupting daily life with excessive worry, fear, panic, tension, and …

Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment Rapid heart beat, shortness of breath, nervousness in the stomach – these are all normal …

What is Cognitive Behavioral Therapy for Anxiety? Cognitive Behavioral Therapy (CBT) is a science-backed, effective method to end the cycle of fear, panic, stress, worry, …

Managing Anxiety – Practical Advice and Lesser-Known Insights Rapid heart beat, shortness of breath, nervousness in the stomach – these are all normal feelings of …

Understanding the Connection Between Anxiety and Sleep Problems There is a close correlation between anxiety and sleep disturbances. While anxiety is a common human emotion, …