CBT Techniques for Anxiety and Panic Attacks
What is Cognitive Behavioral Therapy for Anxiety? Cognitive Behavioral Therapy (CBT) is a science-backed, effective method to end the cycle of fear, panic, stress, worry, and chronic anxiety. CBT teaches…
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How Trauma and Past Experiences Shape Anxiety: What Science Says
What is Cognitive Behavioral Therapy for Anxiety? Cognitive Behavioral Therapy (CBT) is a science-backed, effective method to end the cycle of fear, panic, stress, worry, and chronic anxiety. CBT teaches…
How Exercise and Movement Can Help Reduce Anxiety
How Exercise and Movement Can Help Reduce Anxiety Anxiety disorders affect millions of people worldwide, disrupting daily life with excessive worry, fear, panic, tension, and other negative feelings. Anxiety can…
Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment
Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment Rapid heart beat, shortness of breath, nervousness in the stomach - these are all normal feelings of stress and anxiety.…
Managing Anxiety – Practical Advice and Lesser-Known Insights
Managing Anxiety - Practical Advice and Lesser-Known Insights Rapid heart beat, shortness of breath, nervousness in the stomach - these are all normal feelings of stress and anxiety. From time…
Understanding the Connection Between Anxiety and Sleep Problems
Understanding the Connection Between Anxiety and Sleep Problems There is a close correlation between anxiety and sleep disturbances. While anxiety is a common human emotion, the feelings of fear and…
10 Foods That May Help Reduce Anxiety
10 Foods That May Help Reduce Anxiety Food is fuel, not only for the physical body but for our brain and mental well-being. The foods we eat have a direct…
The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm
The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm The 3-3-3 rule is a mindfulness practice that can help to become grounded and centred when anxiety becomes…
Truth About Depression
Depression, or major depressive disorder, is one of the most common psychiatric conditions in the United States. Research shows that one out of four women may have depression during their…
Quest for a Good Night’s Sleep
It’s 2am and after a few restless hours, your up for the night. Or perhaps your haven’t even gone to bed yet. While people often joke about not getting enough…