The 3-3-3 Rule for Anxiety – A Simple Technique to Regain Calm The 3-3-3 rule is a mindfulness practice that can help to become grounded and centred when anxiety becomes…

How many times have you found yourself mindlessly scrolling, only to feel worse afterward? You hop online for a quick check of your social media accounts, and suddenly, an hour has passed. Your heart is racing as you compare your life to someone else’s highlight reel. Sound familiar?

How Exercise and Movement Can Help Reduce Anxiety Anxiety disorders affect millions of people worldwide, disrupting daily life with excessive worry, fear, panic, tension, and other negative feelings. Anxiety can…

Have you ever noticed how certain situations can trigger anxiety even when there’s no real danger? Past trauma can leave lasting imprints on the brain, keeping it stuck in survival mode. Trauma, whether caused by a single distressing event or repeated exposure to anxiety and stress, can rewire the way we respond. It makes anxiety feel like a constant background noise rather than a temporary stress response.

Cognitive behavioral therapy (CBT) is a structured, evidence-based treatment that approaches mental health issues by changing the way you behave.

Did you know that your gut and brain are constantly communicating? The gut-brain connection explains why anxiety can lead to stomach problems and why digestive issues trigger stress. When you experience stomach pain, you feel miserable, moody, and anxious, but the same applies when the feeling comes before the digestive discomfort. One affects the other.

According to the Anxiety and Depression Association of America, nearly 40 million adults in the United States suffer from anxiety disorders, many of which are undiagnosed.

Medication management therapy (MMT) is an essential aspect of psychiatric care, as it ensures the safe and effective use of medication. It is an ongoing process for overseeing treatment and adjusting the prescriptions as needed to stabilize the symptoms.

Your heart is racing, your palms are sweating, and your thoughts are spiraling out of control. That’s anxiety, a natural response designed to protect you from danger. But when does a built-in survival mechanism become a mental health issue? According to the National Institute of Mental Health (NIHM), nearly 31% of adults experience anxiety disorder at some point in their lives.

Anxiety in Children vs. Adults: Key Differences, Symptoms, and Treatment Rapid heart beat, shortness of breath, nervousness in the stomach - these are all normal feelings of stress and anxiety.…